https://healthysoulcoaching.com/blog daily 0.75 2025-05-06 https://healthysoulcoaching.com/blog/nutrition-rmxb7 monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724047202-K9YALA1TL0KLCDKV9PWU/096300-R1-20.jpg Blog - Nutrition 101 https://healthysoulcoaching.com/blog/transformation-8tbjt monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724567302-WDR3F3B1FDHSQEVQLAD5/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Blog - Transformation Tuesday https://healthysoulcoaching.com/blog/track-pxge8 monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724117481-OHB10E7IC8UYH796SFZL/20170619S1_Professional_Trainer_Toes_009.jpg Blog - Tips on Running Track https://healthysoulcoaching.com/blog/warm-cool-benw8 monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724353159-QI06OCN52JEAI7RS1U43/20170619S1_Professional_Trainer_V_Stretch_145.jpg Blog - Warm up & Cool Down https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724341835-BKIA8T7SNWY6L6N0FWAB/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Blog - Warm up & Cool Down https://healthysoulcoaching.com/blog/bleachers-c73ae monthly 0.5 2019-08-23 https://healthysoulcoaching.com/home daily 1.0 2021-04-01 https://images.squarespace-cdn.com/content/v1/5dd231bfa0f7a568485f33a5/1574402485268-UQZA9YIGFAV74048EMBJ/cgp_summerschool4_081419_006.jpg Home - About Markell Williams Markell is a DC Metro Area based nutrition + health + wellness coach. Nutrition, health, and wellness have been passions of his since he was a teenager. He earned his masters in Nutrition and Integrative Health from Maryland University of Integrative Health (MUIH) in December 2018. His mission is empowering clients to own their health, providing accessible information, and offering relevant services which support living healthier, more holistic lives. https://healthysoulcoaching.com/about daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/5dd231bfa0f7a568485f33a5/1578078536338-K0XZHCYWOD6SSRPDTY5I/cgp_summerschool4_081419_006.jpg About - About Markell + HealthySoul Markell Williams | Founder, HealthySoul & Nutrition + Health + Wellness Coach In 2014, I found myself at a crossroads—personally and professionally. I was unhappy with my career and unhappy with my overall health and wellness. I decided to take a leap, go after one of my long-time passions and begin my masters in Nutrition and Integrative Health. I also took back the reins and regained control of my health. I changed my mindset, optimized my diet, increased physical activity, improved stress management, and self-care. It was a journey. A journey that I continue today. Did it happen overnight? No. It was / is a step-by-step process. With the right support system, strategies, commitment, persistence, and determination—anything is possible. At HealthySoul, my mission is using my experiences with body image, weight management, emotional eating, and digestive issues to empower my clients to reach, if not exceed their health and wellness goals. It’s imperative that I know your story, where you are now, and where you’re trying to go. I pride myself on building partnerships with my clients and creating health and wellness plans that uniquely address their needs. HealthySoul is also committed to being a trusted, dependable resource for the community—especially in areas where access to quality health and wellness information and services is limited (or non-existent). Giving back to the community is a necessity. I welcome the opportunity to connect with other health and wellness practitioners, leaders, businesses, and community organizations to create programs, workshops, and other events to empower communities to own their health. Whether it’s one-on-one coaching sessions, group sessions, or community health and wellness events, I’ve got your back. Remember, a healthy soul is a wealthy soul. Let’s journey on! Education Master of Science, Nutrition and Integrative Health | MUIH Master of Business Administration | University of Maryland University College Master of Science, Information Technology | University of Maryland University College Bachelor of Science, Information Technology | Rochester Institute of Technology Interests Aside from nutrition, health, and wellness, my passions / interests include: music, singing, writing, poetry, reading, art, movies, fashion / style, cooking / baking, entrepreneurship, social justice, diversity, inclusion, user experience (UX), digital / social media strategy, content strategy, and content marketing. https://healthysoulcoaching.com/services daily 0.75 2020-04-01 https://healthysoulcoaching.com/appointments daily 0.75 2020-04-01 https://healthysoulcoaching.com/contact daily 0.75 2020-09-28 https://images.squarespace-cdn.com/content/v1/5dd231bfa0f7a568485f33a5/1578080481021-6BUWIUDW8YWM5T2LM46U/createherstock-2019-Relax-Isha-Gaines.jpg Contact https://healthysoulcoaching.com/sign-up daily 0.75 2020-03-12 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191322-X47MBVEQV4F57QXT4DZ7/20170619S1_Professional_Trainer_Toes_009.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191114-X5GS0CL71T2PC1KN934C/PDN41.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190741-HKGEHTREIL6AFRRDMGL7/096300-R1-20.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190838-YRH5DL1N40S92CYLNFD5/PDN13.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190637-5XFCDVH3IYWHD1HXUFQX/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550357787-I1LBEFL5UIPB0SUHCFJH/20170619S1_Professional_Trainer_Running_Backwards_034.jpg Sign Up https://healthysoulcoaching.com/newsletter daily 0.75 2025-05-06